要素Do something today that your future self will thank you for.

跑步Believe you can and you're halfway there.不伤Believe you can and you're halfway there.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

要素You don’t have to be great to start, but you have to start to be great.跑步Wake up with determination. Go to bed with satisfaction.

不伤The way to get started is to quit talking and begin doing.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The only way to do great work is to love what you do.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Wake up with determination. Go to bed with satisfaction.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：锡林郭勒盟)