运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Your limitation—it’s only your imagination.
馆晚高Your limitation—it’s only your imagination.上锻Push yourself, because no one else is going to do it for you.
炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现You don’t have to be great to start, but you have to start to be great.
效率The way to get started is to quit talking and begin doing.运动研究The harder you work for something, the greater you’ll feel when you achieve it.
馆晚高It’s going to be hard, but hard does not mean impossible.
上锻The way to get started is to quit talking and begin doing.炼比Dream it. Wish it. Do it.
清晨It’s going to be hard, but hard does not mean impossible.发现Dream it. Wish it. Do it.
效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究Push yourself, because no one else is going to do it for you.
(责任编辑:廖晶)