每周Don't wait. The time will never be just right.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Dream it. Wish it. Do it.病风The way to get started is to quit talking and begin doing.

每周Believe you can and you're halfway there.两次Do something today that your future self will thank you for.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Great things never come from comfort zones.

病风Wake up with determination. Go to bed with satisfaction.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Do something today that your future self will thank you for.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：恩施土家族苗族自治州)